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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.7
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.5 mg
  Sodium 1,052.2 mg
  Potassium 60.3 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 8.6 g
      Sugars 2.6 g
  Protein 19.8 g
  Vitamin A 10.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 19.2 %
  Copper 0.5 %
  Folate 2.1 %
  Iron 10.4 %
  Magnesium 1.6 %
  Manganese 1.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.8 %
  Riboflavin 1.1 %
  Selenium 0.2 %
  Thiamin 1.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in shrimp enchilada verde

View the full shrimp enchilada verde Recipe & Instructions
Submitted by: EUNIFLICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shrimp enchilada verde

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

33 calories of alpine star shrimp cooked, (2 oz)

30 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (0.38 serving)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)

4 calories of Green Chiles (Whole), (1 oz)


Nutrition & Calorie Comments  

Everybody loved it! I served it with salsa and Greek nonfat plain yogurt. Next time I will probably add some sauteed onion and red pepper flakes. Submitted by:
FRENCHROSE59

(12/17/10)
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Sooooooo Good!! I followed recipe using low fat Mexican blend cheese. However, the amount used is so little, and the other tastes are so good, I will try it next time without the cheese (saves calories and fat, too). Submitted by:
CHOLLACHICK

(7/6/10)
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