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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.1
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 132.2 mg
  • Potassium 29.3 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 5.0 g
  • Sugars 6.6 g
  • Protein 3.0 g
  • Vitamin A 0.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 3.1 %
  • Vitamin D 0.9 %
  • Vitamin E 0.6 %
  • Calcium 7.1 %
  • Copper 0.7 %
  • Folate 1.7 %
  • Iron 9.0 %
  • Magnesium 4.0 %
  • Manganese 6.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 3.7 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 1.8 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: DIANNE3560

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Oatmeal, Quick Oats Quaker (3-5 min) 1/3 cup serving, (0.25 serving)

21 calories of Honey, (0.02 cup)

6 calories of Blueberries, fresh, (0.08 cup)

4 calories of Soy Milk, So Good, Vanilla, (0.02 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cereal Fibre One Original 34 gm, (0.08 gram)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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