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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.5
  Total Fat 11.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 65.5 mg
  Sodium 553.2 mg
  Potassium 248.2 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 2.6 g
      Sugars 11.1 g
  Protein 21.5 g
  Vitamin A 83.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.5 %
  Vitamin C 11.6 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 27.7 %
  Copper 3.5 %
  Folate 11.6 %
  Iron 14.8 %
  Magnesium 4.5 %
  Manganese 8.5 %
  Niacin 2.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.1 %
  Riboflavin 6.5 %
  Selenium 1.2 %
  Thiamin 11.6 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lightened Up Lasagna

View the full Lightened Up Lasagna Recipe & Instructions
Submitted by: HEALTHYBY2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Lasagna

107 calories of Sorrento Part-Skim Ricotta Cheese, (2.67 oz)

60 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

41 calories of Newman's Own Marinara Sauce, 1/2 cup, (0.58 serving)

10 calories of Sargento Reduced Fat Cheese, (0.03 cup)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.04 tbsp)


No nutrition or calorie comments found.