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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.2
  Total Fat 5.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.2 mg
  Sodium 95.7 mg
  Potassium 231.9 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 10.0 g
      Sugars 1.9 g
  Protein 13.4 g
  Vitamin A 10.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.0 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.5 %
  Copper 5.4 %
  Folate 1.6 %
  Iron 16.3 %
  Magnesium 2.1 %
  Manganese 2.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.2 %
  Riboflavin 6.7 %
  Selenium 1.0 %
  Thiamin 2.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beluga Lentil & Brown Rice Salad

View the full Beluga Lentil & Brown Rice Salad Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beluga Lentil & Brown Rice Salad

100 calories of Trader Joe's Black Beluga Lentils, (2 oz)

75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of AlsoSalt, (0.06 tsp)

0 calories of Kosher Salt, (0.04 tbsp)


No nutrition or calorie comments found.