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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 237.2
  • Total Fat 5.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 11.2 mg
  • Sodium 95.7 mg
  • Potassium 231.9 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 10.0 g
  • Sugars 1.9 g
  • Protein 13.4 g
  • Vitamin A 10.0 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 2.0 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.5 %
  • Copper 5.4 %
  • Folate 1.6 %
  • Iron 16.3 %
  • Magnesium 2.1 %
  • Manganese 2.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.2 %
  • Riboflavin 6.7 %
  • Selenium 1.0 %
  • Thiamin 2.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beluga Lentil & Brown Rice Salad

View the full Beluga Lentil & Brown Rice Salad Recipe & Instructions
Submitted by: CARLY783

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beluga Lentil & Brown Rice Salad

100 calories of Trader Joe's Black Beluga Lentils, (2 oz)

75 calories of 10 Minute Success Boil-in-Bag Brown Rice (1 cup prepared), (0.50 cup)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of AlsoSalt, (0.06 tsp)

0 calories of Kosher Salt, (0.04 tbsp)


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