Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.1
  Total Fat 15.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.2 g
  Cholesterol 32.3 mg
  Sodium 243.7 mg
  Potassium 483.7 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.1 g
      Sugars 3.1 g
  Protein 9.3 g
  Vitamin A 22.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 18.5 %
  Vitamin C 139.1 %
  Vitamin D 0.0 %
  Vitamin E 11.2 %
  Calcium 22.0 %
  Copper 7.7 %
  Folate 10.7 %
  Iron 5.9 %
  Magnesium 8.5 %
  Manganese 13.3 %
  Niacin 6.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.2 %
  Riboflavin 11.8 %
  Selenium 7.1 %
  Thiamin 8.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer's Bounty Skillet

View the full Summer's Bounty Skillet Recipe & Instructions
Submitted by: TRAVELING2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer's Bounty Skillet

101 calories of Gouda Cheese, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

19 calories of Red Ripe Tomatoes, (0.75 tomato)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Zucchini, baby, (0.50 large)


No nutrition or calorie comments found.


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