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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.4
  Total Fat 8.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 120.2 mg
  Sodium 747.6 mg
  Potassium 474.7 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.2 g
      Sugars 5.9 g
  Protein 19.4 g
  Vitamin A 13.9 %
  Vitamin B-12 32.9 %
  Vitamin B-6 32.5 %
  Vitamin C 11.0 %
  Vitamin D 10.0 %
  Vitamin E 11.1 %
  Calcium 12.8 %
  Copper 9.0 %
  Folate 5.7 %
  Iron 12.7 %
  Magnesium 9.5 %
  Manganese 7.4 %
  Niacin 11.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.3 %
  Riboflavin 16.1 %
  Selenium 33.3 %
  Thiamin 8.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in crap and lobster bisque

View the full crap and lobster bisque Recipe & Instructions
Submitted by: MEGS115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crap and lobster bisque

54 calories of Smart Balance Buttery Spread, (0.67 tbsp)

47 calories of Fat free half and half, (0.33 cup)

42 calories of Shrimp, cooked, (1.50 oz)

33 calories of Lobster, broiled (3 oz. cooked), (0.33 serving)

18 calories of Flour, white, (0.04 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

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