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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.4
  Total Fat 4.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.1 mg
  Sodium 265.1 mg
  Potassium 157.8 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 3.1 g
      Sugars 0.5 g
  Protein 8.6 g
  Vitamin A 12.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 7.4 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 10.1 %
  Copper 4.2 %
  Folate 6.8 %
  Iron 4.9 %
  Magnesium 7.6 %
  Manganese 8.6 %
  Niacin 6.3 %
  Pantothenic Acid     1.5 %
  Phosphorus     13.2 %
  Riboflavin 2.7 %
  Selenium 9.1 %
  Thiamin 4.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Bean Enchiladas

View the full Turkey & Bean Enchiladas Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Bean Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

32 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.08 cup)

19 calories of Beans, pinto, (0.08 cup)

18 calories of Turkey (light meat), (0.08 cup, chopped or diced)

8 calories of La Victoria Enchilada Sauce, (23.58 grams)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


Nutrition & Calorie Comments  

I added in green chilies and used 1 1/3 c fat free colby and 1/2c colby jack. Submitted by:
ALANEE

(6/26/10)
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