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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.1
  Total Fat 1.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.0 mg
  Sodium 71.0 mg
  Potassium 547.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.7 g
      Sugars 1.2 g
  Protein 4.3 g
  Vitamin A 2.5 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.6 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 6.3 %
  Copper 1.4 %
  Folate 3.6 %
  Iron 1.3 %
  Magnesium 2.7 %
  Manganese 4.5 %
  Niacin 1.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.2 %
  Riboflavin 5.0 %
  Selenium 1.9 %
  Thiamin 1.9 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed zuccini and squash

View the full Sauteed zuccini and squash Recipe & Instructions
Submitted by: AMMONS_GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed zuccini and squash

23 calories of zuccini, (0.50 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Summer Squash, (0.25 medium)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)

1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.25 serving)

0 calories of Aldi Minced Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

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