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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 579.4
  • Total Fat 30.0 g
  • Saturated Fat 13.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 105.9 mg
  • Sodium 528.9 mg
  • Potassium 332.4 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 1.9 g
  • Sugars 2.0 g
  • Protein 27.1 g
  • Vitamin A 6.6 %
  • Vitamin B-12 44.9 %
  • Vitamin B-6 15.3 %
  • Vitamin C 0.8 %
  • Vitamin D 1.5 %
  • Vitamin E 1.1 %
  • Calcium 23.5 %
  • Copper 7.7 %
  • Folate 4.0 %
  • Iron 12.6 %
  • Magnesium 7.0 %
  • Manganese 11.2 %
  • Niacin 26.2 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 20.4 %
  • Riboflavin 15.9 %
  • Selenium 37.2 %
  • Thiamin 6.4 %
  • Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory rice macaroni & cheese

View the full Savory rice macaroni & cheese Recipe & Instructions
Submitted by: OHNLEITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory rice macaroni & cheese

298 calories of Ground beef, lean, (4 oz)

192 calories of Rice Noodles, (1 cup)

80 calories of Velveeta Cheese Product, (1 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


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