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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 579.4
  Total Fat 30.0 g
      Saturated Fat 13.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.3 g
  Cholesterol 105.9 mg
  Sodium 528.9 mg
  Potassium 332.4 mg
  Total Carbohydrate 48.0 g
      Dietary Fiber 1.9 g
      Sugars 2.0 g
  Protein 27.1 g
  Vitamin A 6.6 %
  Vitamin B-12 44.9 %
  Vitamin B-6 15.3 %
  Vitamin C 0.8 %
  Vitamin D 1.5 %
  Vitamin E 1.1 %
  Calcium 23.5 %
  Copper 7.7 %
  Folate 4.0 %
  Iron 12.6 %
  Magnesium 7.0 %
  Manganese 11.2 %
  Niacin 26.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     20.4 %
  Riboflavin 15.9 %
  Selenium 37.2 %
  Thiamin 6.4 %
  Zinc 32.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory rice macaroni & cheese

View the full Savory rice macaroni & cheese Recipe & Instructions
Submitted by: OHNLEITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory rice macaroni & cheese

298 calories of Ground beef, lean, (4 oz)

192 calories of Rice Noodles, (1 cup)

80 calories of Velveeta Cheese Product, (1 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Onions, raw, (0.50 tbsp chopped)


No nutrition or calorie comments found.