SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.0
  Total Fat 10.9 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.6 g
  Cholesterol 56.9 mg
  Sodium 862.4 mg
  Potassium 637.0 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 9.3 g
      Sugars 3.5 g
  Protein 24.6 g
  Vitamin A 7.2 %
  Vitamin B-12 4.8 %
  Vitamin B-6 19.7 %
  Vitamin C 10.0 %
  Vitamin D 0.4 %
  Vitamin E 1.1 %
  Calcium 16.9 %
  Copper 15.0 %
  Folate 45.7 %
  Iron 22.3 %
  Magnesium 18.3 %
  Manganese 35.7 %
  Niacin 18.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     33.2 %
  Riboflavin 13.8 %
  Selenium 38.2 %
  Thiamin 18.2 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Soup

View the full Cowboy Soup Recipe & Instructions
Submitted by: CEATON84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Soup

112 calories of Beans, pinto, (0.48 cup)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

51 calories of White Rice, long grain, cooked, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

6 calories of Rotel, (0.16 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Old El Paso Taco Seasoning, (0.63 tsp)

4 calories of Beef broth, bouillon, consomme, (0.22 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.