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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.3
  • Total Fat 2.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 68.4 mg
  • Sodium 902.7 mg
  • Potassium 947.8 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 8.7 g
  • Sugars 0.0 g
  • Protein 35.9 g
  • Vitamin A 22.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 46.8 %
  • Vitamin C 47.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 8.4 %
  • Copper 37.9 %
  • Folate 33.9 %
  • Iron 22.8 %
  • Magnesium 27.4 %
  • Manganese 32.8 %
  • Niacin 78.0 %
  • Pantothenic Acid 16.3 %
  • Phosphorus 39.3 %
  • Riboflavin 13.5 %
  • Selenium 34.6 %
  • Thiamin 21.3 %
  • Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and yummy Southwest chicken

View the full Quick and yummy Southwest chicken Recipe & Instructions
Submitted by: LEEANNMELINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and yummy Southwest chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

75 calories of Beans, black, (0.33 cup)

49 calories of Salsa, (0.67 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of Brown Rice, long grain, (0.08 cup)


Nutrition & Calorie Comments  

This was easy and delicious! I used frozen corn to lower the sodium, and for my kids I mixed a little low-fat sour cream into their servings. We loved it! Submitted by:
ELLE614

(7/17/09)
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This is a keeper for sure! I added a little 2% cheese and reduced fat sour cream on top--mmmm, yummy!! Submitted by:
JACINDA222

(7/14/09)
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