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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.6
  Total Fat 5.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 118.0 mg
  Sodium 178.7 mg
  Potassium 193.7 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 18.8 g
  Vitamin A 2.5 %
  Vitamin B-12 6.8 %
  Vitamin B-6 13.7 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 2.5 %
  Copper 2.6 %
  Folate 3.4 %
  Iron 5.4 %
  Magnesium 4.8 %
  Manganese 1.0 %
  Niacin 23.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     15.3 %
  Riboflavin 12.6 %
  Selenium 20.5 %
  Thiamin 4.6 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven "Fried" Parmesan Chicken Legs

View the full Oven "Fried" Parmesan Chicken Legs Recipe & Instructions
Submitted by: KUDI-CHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven "Fried" Parmesan Chicken Legs

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Hy-Top Plain Bread Crumbs, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.50 tsp)

1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)


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