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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 13.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 74.0 mg
  • Sodium 597.9 mg
  • Potassium 145.4 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.1 g
  • Sugars 2.2 g
  • Protein 27.8 g
  • Vitamin A 63.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 3.9 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 38.5 %
  • Copper 3.0 %
  • Folate 10.5 %
  • Iron 8.3 %
  • Magnesium 9.0 %
  • Manganese 17.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 20.8 %
  • Riboflavin 9.1 %
  • Selenium 9.1 %
  • Thiamin 2.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chicken Bake

View the full Spinach Chicken Bake Recipe & Instructions
Submitted by: SILLY_ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken Bake

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Fat Free Sour Cream, (1.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


Nutrition & Calorie Comments  

Made some substitutions using Greek yogurt and soy cheese to cut sodium and colorie levels. Sooooo good! Submitted by:
SISTER337

(7/3/09)
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This dish is a winner! Since my sour cream was frozen (was in the back of the fridge), I had to use fat free Greek yogurt instead. Also, instead of using 1/2 cup of light mayo, I only used 1/4 cup of mayo and added a 1/4 cup of skim milk. We served with a side of spaghetti. Turned out great! Submitted by:
ELISA322

(5/21/09)
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I tried this recipe last night with a salad. It made a very filling and excellent dish. My husband liked it as well. Did a few adjustments for our taste. No salt, less parmasean, and just 1 tsp. garlic powder and it was still wonderful. Thanks for the recipe! Submitted by:
JODYSNEWME

(2/12/09)
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This will be for lunch. As I have no sour cream, will use the natural , low fat yoghurt. can't wait.
Submitted by:
GOANNA2

(2/7/09)
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I am guessing the cheese makes the sodium higher i made it & cut back on the parmesan. Family loved it. Have made it several diff veggie combos nice & quick Submitted by:
MARTHAR3

(2/7/09)
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fantastic, I added mushrooms, fresh garlic, fresh spinace 1/2 sour cream, half low fat Ricotta cheese. over Dreamfields Penne Rigate low carb 1/2 cup dry and it was excellent. Submitted by:
GETFITAGAIN09

(1/25/09)
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YUMM-O! I was lazy today so threw everything into the crockpot on low for 4 hours and it came out great. I used 4 oz light cream cheese in place of mayo (fiance won't eat mayo) and I added mushrooms. It was delicious! Served over WW egg noodles. Lowfat alfredo-type pasta! Thanks again! Submitted by:
WAZZU.REN

(1/18/09)
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I doubled the recipe & made some modiifactions according 2 what I had on hand. I didn't have any parmessan so I added 3/4 cups of mozerella in the mixture. I saved 1/4 cup to add to the top. Out of mayo so added fat free cream cheese and 1/2 cup cottage cheese & 1/4 cup italian bread crumbs. YUMMY! Submitted by:
IAMAHOTMAMA

(1/12/09)
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Yum! I baked the chicken as indicated and it was really moist, but I'm looking forward to trying this with leftover chicken as it seems a great way to use it up. I followed the breadcrumb rec and also added basil. Used lowfat mayo and SC and less qty to save on cals. Submitted by:
MAINEROCKS

(1/4/09)
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Great easy meal. Fairly garlicy and slightly salty because of all the cheese. I liked it but some may want to make adjustments. Submitted by:
HEIDITHER

(12/2/08)
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I made this the other night and my husband loved it and he hates healthy food! I added nonfat plain yogurt to add to the taste. Next time I will do two packages of spinach. It is great over pasta as well! Take the chicken out and you have a great dip too! Submitted by:
JULEYAMAT

(11/5/08)
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This was delicious! Used fat free mayo and fat free sour cream. Served butternut squash on the side. Family loved it! Submitted by:
QUEENOFHARTS4

(11/2/08)
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The comments relating this to spinach-artichoke dip already sold me on this recipe! I've got to try it!!! What is it that makes the sodium so high, I have a family member that is heavily restricted there? Submitted by:
PATMC81

(10/30/08)
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It turned out pretty good. And the leftovers have been really great for lunch. I did add some bread crumbs to the top as one rater recommended, and thought it added to the flavor (probably the sodium as well).

It wasn't the BEST ever receipe, but it's nice and filling and pretty easy to make.
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BLUE-SHIFTED

(10/29/08)
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this was awesome!!!! I used fat free miracle whip instead of light mayo Submitted by:
ANACAROLINA11

(10/29/08)
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Delicious. I reduced the cheese mixture by half and thought it was perfect--saved a few calories. Submitted by:
2WHEELER

(10/27/08)
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I tried this tonight. I added a little chopped onion and used canned chicken. I didn't pay attention and mixed everything together. .Mine was on salty side which I think was partly the canned chicken.I also used more mozzarella.When almost done I covered with stove top dressing and browned it Submitted by:
MS.ELENI

(10/21/08)
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Made this for dinner tonight but reduced the parmesan by approximately 1/4 cup and added 2 tbsp. of low fat herb and garlic cream cheese...used chard instead of spinach because I'd cooked up two big bunches yesterday. This was very tasty and got a thumbs up from everyone. Submitted by:
DRAGONFLY7149

(10/21/08)
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