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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.6
  • Total Fat 14.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 169.0 mg
  • Sodium 348.5 mg
  • Potassium 473.3 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 2.4 g
  • Sugars 0.1 g
  • Protein 31.5 g
  • Vitamin A 20.5 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 3.9 %
  • Vitamin C 4.6 %
  • Vitamin D 2.8 %
  • Vitamin E 1.8 %
  • Calcium 8.5 %
  • Copper 1.3 %
  • Folate 5.8 %
  • Iron 5.4 %
  • Magnesium 2.5 %
  • Manganese 5.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 4.8 %
  • Riboflavin 7.6 %
  • Selenium 9.9 %
  • Thiamin 1.8 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Meat Loaf

View the full Greek Meat Loaf Recipe & Instructions
Submitted by: JAGRACER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Meat Loaf

172 calories of Ground beef, 93% lean, (4 oz)

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

32 calories of Athenos Reduced Fat Feta Cheese, (0.63 oz)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Spinach, fresh, (0.13 cup)


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