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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 13.9 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 74.0 mg
  • Sodium 597.9 mg
  • Potassium 145.4 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.1 g
  • Sugars 2.2 g
  • Protein 27.8 g
  • Vitamin A 63.9 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 3.9 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 38.5 %
  • Copper 3.0 %
  • Folate 10.5 %
  • Iron 8.3 %
  • Magnesium 9.0 %
  • Manganese 17.5 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 20.8 %
  • Riboflavin 9.1 %
  • Selenium 9.1 %
  • Thiamin 2.0 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chicken Bake

View the full Spinach Chicken Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken Bake

78 calories of Parmesan Cheese, grated, (0.17 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Fat Free Sour Cream, (1.33 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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