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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.8
  • Total Fat 2.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 15.5 mg
  • Sodium 361.6 mg
  • Potassium 353.8 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 7.6 g
  • Sugars 1.1 g
  • Protein 12.9 g
  • Vitamin A 3.0 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 9.8 %
  • Vitamin C 62.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 7.1 %
  • Copper 2.5 %
  • Folate 12.9 %
  • Iron 10.1 %
  • Magnesium 5.5 %
  • Manganese 9.9 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 7.6 %
  • Riboflavin 6.2 %
  • Selenium 13.5 %
  • Thiamin 11.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham. Cabbage, and Bean Soup

View the full Ham. Cabbage, and Bean Soup Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham. Cabbage, and Bean Soup

38 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.13 cup, diced)

34 calories of Goya, White beans, (0.19 cup)

34 calories of Goya Dark Red Kidney Beans, (0.19 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)

3 calories of Onions, raw, (0.13 small)


No nutrition or calorie comments found.