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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 717.4
  Total Fat 39.3 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 12.1 g
      Monounsaturated Fat 18.3 g
  Cholesterol 218.7 mg
  Sodium 594.1 mg
  Potassium 2,063.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 2.9 g
      Sugars 0.4 g
  Protein 79.2 g
  Vitamin A 3.5 %
  Vitamin B-12 156.6 %
  Vitamin B-6 149.1 %
  Vitamin C 81.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 8.7 %
  Copper 58.0 %
  Folate 23.2 %
  Iron 21.3 %
  Magnesium 31.7 %
  Manganese 11.2 %
  Niacin 156.1 %
  Pantothenic Acid     60.7 %
  Phosphorus     80.3 %
  Riboflavin 90.1 %
  Selenium 206.1 %
  Thiamin 58.7 %
  Zinc 17.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Lemon, Capers, and Rosemary

View the full Salmon with Lemon, Capers, and Rosemary Recipe & Instructions
Submitted by: KSTDENIS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Lemon, Capers, and Rosemary

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of White Wine, (1 fl oz)

11 calories of Lemons, (0.50 fruit without seeds)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Just a thought to help with the nutrition count. 1/4 cup evoo is an awful lot if you only need to brush/lightly coat the fish. Cut that down to 2 tbsp in a mister/sprayer for a big dip in fat/calories. Also, if you change the salmon to 10 oz, you get 2 generous 5oz servings for 421 calories. HTH Submitted by:
WILDANGEL72

(12/19/12)
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Is this really 700 calories?!?!?!? That's like 2 meals Submitted by:
MSLEO88

(10/6/11)
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This sounds delicious but are the nutritional facts right?? How is this considered healthy? I don't think I'll be trying this. Submitted by:
LEIGHANNEK

(3/12/10)
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