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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.1
  Total Fat 16.9 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.2 g
  Cholesterol 59.4 mg
  Sodium 763.2 mg
  Potassium 651.0 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.9 g
      Sugars 3.0 g
  Protein 16.1 g
  Vitamin A 40.3 %
  Vitamin B-12 24.4 %
  Vitamin B-6 22.9 %
  Vitamin C 30.6 %
  Vitamin D 5.1 %
  Vitamin E 1.5 %
  Calcium 6.1 %
  Copper 8.0 %
  Folate 8.7 %
  Iron 12.3 %
  Magnesium 11.3 %
  Manganese 10.7 %
  Niacin 21.8 %
  Pantothenic Acid     6.9 %
  Phosphorus     19.8 %
  Riboflavin 16.5 %
  Selenium 15.9 %
  Thiamin 11.1 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Sheppard's Pie

View the full Easy Sheppard's Pie Recipe & Instructions
Submitted by: MIICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Sheppard's Pie

161 calories of Ground beef, extra lean (15% fat) pan broiled, (62.50 grams)

52 calories of Potato, raw, (0.50 cup diced)

49 calories of Butter, salted, (0.03 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Peas and carrots, frozen, (0.13 cup)

5 calories of Beef bouillon, (0.75 cube (6 fl oz prepared))

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.