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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.8
  • Total Fat 14.6 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 66.3 mg
  • Sodium 686.2 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 4.4 g
  • Sugars 9.7 g
  • Protein 30.7 g
  • Vitamin A 41.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 29.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 13.3 %
  • Copper 1.7 %
  • Folate 23.0 %
  • Iron 14.7 %
  • Magnesium 1.8 %
  • Manganese 21.3 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 9.6 %
  • Riboflavin 4.1 %
  • Selenium 0.2 %
  • Thiamin 5.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: CINDERELLA1968

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

160 calories of 93% Lean Ground Beef, (4 oz)

140 calories of Chips - Doritos - Nacho Cheesier, (1 oz)

45 calories of Cheese,Kraft Fat Free cheddar cheese, (0.25 cup)

26 calories of Roma Tomato (medium), (0.75 serving)

15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of Onion, green - raw, (0.13 cup)


No nutrition or calorie comments found.