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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 364.4
  • Total Fat 17.5 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 275.2 mg
  • Sodium 253.6 mg
  • Potassium 206.5 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 2.3 g
  • Sugars 2.1 g
  • Protein 32.5 g
  • Vitamin A 10.3 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 7.5 %
  • Vitamin C 5.5 %
  • Vitamin D 6.5 %
  • Vitamin E 4.7 %
  • Calcium 5.4 %
  • Copper 4.3 %
  • Folate 10.0 %
  • Iron 25.0 %
  • Magnesium 7.0 %
  • Manganese 28.3 %
  • Niacin 5.0 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 15.0 %
  • Riboflavin 17.8 %
  • Selenium 37.4 %
  • Thiamin 7.2 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Zena Burger

View the full The Zena Burger Recipe & Instructions
Submitted by: SUPERMOMM77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Zena Burger

205 calories of Lean Ground Sirloin 10% Fat, (4 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Dinner Rolls, whole-wheat, (0.50 roll (hamburger, frankfurter roll))

16 calories of Balsamic Vinegar, (2 tbsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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