Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 61.8
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 104.7 mg
  Potassium 351.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 3.2 g
      Sugars 2.9 g
  Protein 3.0 g
  Vitamin A 354.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 10.5 %
  Copper 11.4 %
  Folate 5.6 %
  Iron 7.1 %
  Magnesium 6.7 %
  Manganese 31.4 %
  Niacin 3.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     5.0 %
  Riboflavin 5.9 %
  Selenium 2.5 %
  Thiamin 5.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Greens Soup

View the full Garlic and Greens Soup Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Greens Soup

36 calories of Kale, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

Omnivore in my house loved this soup, too! We served it to unexpected guests and it was a huge hit. It definately serves more than 4 people. However, the bouillon cubes I used meant adding salt would have been very bad. Make sure you taste before adding salt. Submitted by:
BIGBADBASIL
(7/23/09)
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HELLO,MY IS TINA. I AM FINE. WHAT HAPPNER MYSELF FELL EASY TO MORE EAT. AH I CAN'T FALL ON TACTK AT LOOKING FIND. HOW FELL FUNNY A SOME BODY TO FLIT NOW FAT. I WANT TO BAD A SHAPE I AM MAD CAN'T EAT TO STOP.MY FELL HURT ME. Submitted by:
TINA2145
(6/30/09)
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