Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 230.7
  Total Fat 4.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 64.7 mg
  Sodium 140.7 mg
  Potassium 625.4 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 3.8 g
      Sugars 8.1 g
  Protein 28.2 g
  Vitamin A 69.0 %
  Vitamin B-12 53.7 %
  Vitamin B-6 33.7 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.6 %
  Copper 7.0 %
  Folate 9.0 %
  Iron 17.7 %
  Magnesium 9.5 %
  Manganese 7.8 %
  Niacin 28.0 %
  Pantothenic Acid     5.7 %
  Phosphorus     28.0 %
  Riboflavin 15.7 %
  Selenium 36.7 %
  Thiamin 12.9 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWISS STEAK

View the full SWISS STEAK Recipe & Instructions
Submitted by: BMAGNUSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWISS STEAK

150 calories of Beef, round steak, (0.25 lb)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

18 calories of Flour, white, (0.04 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Carrots, raw, (0.19 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


Nutrition & Calorie Comments  

I really liked this, but added some wostershire sauce, celery salt, crushed red pepper and a bit of sugar. I didn't use all the flour, just one tablespoon was all I needed. We used the left over sauce later in the week over rice as a side dish. Submitted by:
CHEFSOPHIE
(1/14/08)
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