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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.9
  Total Fat 6.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 3.6 mg
  Sodium 503.2 mg
  Potassium 455.8 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 3.4 g
      Sugars 1.2 g
  Protein 14.1 g
  Vitamin A 40.3 %
  Vitamin B-12 4.3 %
  Vitamin B-6 8.0 %
  Vitamin C 99.0 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 10.7 %
  Copper 5.5 %
  Folate 16.2 %
  Iron 12.8 %
  Magnesium 8.1 %
  Manganese 12.1 %
  Niacin 3.9 %
  Pantothenic Acid     19.4 %
  Phosphorus     20.5 %
  Riboflavin 15.6 %
  Selenium 27.4 %
  Thiamin 10.5 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Succotash Omlet

View the full Succotash Omlet Recipe & Instructions
Submitted by: NANADUPEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succotash Omlet

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Lima Beans, (0.13 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.