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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.3
  • Total Fat 15.7 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 64.1 mg
  • Sodium 254.4 mg
  • Potassium 425.0 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.5 g
  • Sugars 2.3 g
  • Protein 22.7 g
  • Vitamin A 1.3 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 25.1 %
  • Vitamin C 1.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 5.8 %
  • Copper 3.0 %
  • Folate 1.8 %
  • Iron 4.5 %
  • Magnesium 5.7 %
  • Manganese 1.0 %
  • Niacin 24.3 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 21.7 %
  • Riboflavin 15.4 %
  • Selenium 45.3 %
  • Thiamin 55.0 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pork Chops

View the full Garlic Pork Chops Recipe & Instructions
Submitted by: LINDARUTH47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pork Chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)


No nutrition or calorie comments found.