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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.7
  • Total Fat 15.8 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 611.0 mg
  • Potassium 0.1 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 7.3 g
  • Sugars 0.0 g
  • Protein 7.5 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.5 %
  • Magnesium 0.0 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thepla

View the full Thepla Recipe & Instructions
Submitted by: CANDICE_4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thepla

160 calories of Flour, Pillsbury Whole Wheat Flour, (0.40 cup)

125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)

13 calories of Methi (Fenugrik) Leaves, (1 oz)

0 calories of Spices, Turmeric, (0.05 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Chili Powder, (0.08 tsp)

0 calories of *McCormick ground cumin, (0.05 tbsp)

0 calories of Coriander leaves (1 bunch), (0.10 serving)


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