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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.2
  Total Fat 18.8 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 4.6 g
  Cholesterol 127.0 mg
  Sodium 274.6 mg
  Potassium 1,093.5 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 45.2 g
  Vitamin A 22.1 %
  Vitamin B-12 88.9 %
  Vitamin B-6 80.7 %
  Vitamin C 2.5 %
  Vitamin D 1.3 %
  Vitamin E 0.5 %
  Calcium 6.3 %
  Copper 27.4 %
  Folate 14.2 %
  Iron 10.5 %
  Magnesium 15.9 %
  Manganese 1.8 %
  Niacin 85.7 %
  Pantothenic Acid     33.9 %
  Phosphorus     44.5 %
  Riboflavin 55.0 %
  Selenium 116.4 %
  Thiamin 32.4 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Magic: Spinach Pepper Salmon Fillets

View the full Leftover Magic: Spinach Pepper Salmon Fillets Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Magic: Spinach Pepper Salmon Fillets

242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)

53 calories of Goldy's Classic Spinach Dip, (1.50 tbsp)

29 calories of Panko Bread Crumbs, (0.13 cup)

10 calories of Great Value Parmesan Cheese, Reduced Fat, (0.50 tbsp)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)


No nutrition or calorie comments found.