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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 467.9
  • Total Fat 30.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 19.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 935.5 mg
  • Potassium 712.7 mg
  • Total Carbohydrate 37.3 g
  • Dietary Fiber 7.1 g
  • Sugars 20.3 g
  • Protein 19.2 g
  • Vitamin A 163.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 70.8 %
  • Calcium 26.2 %
  • Copper 45.9 %
  • Folate 54.4 %
  • Iron 20.2 %
  • Magnesium 31.2 %
  • Manganese 99.5 %
  • Niacin 14.5 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 39.6 %
  • Riboflavin 13.7 %
  • Selenium 30.2 %
  • Thiamin 10.7 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry and Nut Spinach Salad

View the full Cranberry and Nut Spinach Salad Recipe & Instructions
Submitted by: MBRIGHTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry and Nut Spinach Salad

149 calories of Walnuts, (0.19 cup, chopped)

142 calories of Sunflower Seeds, without salt, (0.19 cup, hulled)

71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)

45 calories of President Fat Free Crumbled Feta, (1.50 oz)

45 calories of Kraft Done Right Light Raspberry Vinaigrette, (1.50 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))


Nutrition & Calorie Comments  

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