Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 74.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 311.6 mg
  Potassium 199.4 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.4 g
      Sugars 4.5 g
  Protein 2.0 g
  Vitamin A 44.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 73.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.8 %
  Copper 5.6 %
  Folate 4.9 %
  Iron 4.5 %
  Magnesium 4.6 %
  Manganese 27.8 %
  Niacin 4.3 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.3 %
  Riboflavin 2.6 %
  Selenium 2.7 %
  Thiamin 4.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calypso Rice

View the full Calypso Rice Recipe & Instructions
Submitted by: JVANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calypso Rice

28 calories of Vegetable Soup, (0.19 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

10 calories of Wild Rice, (0.06 cup)

8 calories of Pineapple Juice, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Turmeric, ground, (0.06 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account