Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.2
  Total Fat 17.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 97.5 mg
  Sodium 139.2 mg
  Potassium 146.5 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.1 g
      Sugars 5.0 g
  Protein 34.7 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 18.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 6.2 %
  Copper 4.5 %
  Folate 15.7 %
  Iron 10.4 %
  Magnesium 2.5 %
  Manganese 6.5 %
  Niacin 3.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.8 %
  Riboflavin 3.7 %
  Selenium 1.6 %
  Thiamin 4.9 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon Wrapped Chicken with Asparagus

View the full Bacon Wrapped Chicken with Asparagus Recipe & Instructions
Submitted by: OLISA87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon Wrapped Chicken with Asparagus

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

20 calories of Just Fruit Apricot Spreadable Fruit, (0.50 tbsp)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

3 calories of Lemon juice, (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account