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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.7
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 658.8 mg
  • Potassium 576.5 mg
  • Total Carbohydrate 44.5 g
  • Dietary Fiber 9.7 g
  • Sugars 1.5 g
  • Protein 10.1 g
  • Vitamin A 6.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 15.9 %
  • Vitamin C 79.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 5.7 %
  • Copper 13.1 %
  • Folate 40.4 %
  • Iron 14.4 %
  • Magnesium 14.1 %
  • Manganese 29.7 %
  • Niacin 4.3 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 16.8 %
  • Riboflavin 7.8 %
  • Selenium 9.4 %
  • Thiamin 13.5 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and beans

View the full Brown rice and beans Recipe & Instructions
Submitted by: CCRAMOS1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and beans

117 calories of Beans, pinto, (0.50 cup)

75 calories of 10 minute Success boil in bag whole grain brown rice, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))

2 calories of Garlic, (0.50 clove)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of adobo goya, (0.13 tsp)


No nutrition or calorie comments found.