SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.7
  Total Fat 21.2 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 31.1 mg
  Sodium 921.2 mg
  Potassium 149.0 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 3.1 g
      Sugars 4.8 g
  Protein 10.5 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 32.3 %
  Vitamin D 0.2 %
  Vitamin E 1.1 %
  Calcium 4.4 %
  Copper 6.4 %
  Folate 9.9 %
  Iron 17.6 %
  Magnesium 5.7 %
  Manganese 21.9 %
  Niacin 6.4 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.3 %
  Riboflavin 2.8 %
  Selenium 7.4 %
  Thiamin 7.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kielbasa with Curried Rice

View the full Kielbasa with Curried Rice Recipe & Instructions
Submitted by: JAMIE0602

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa with Curried Rice

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

60 calories of White Rice, medium grain, (0.25 cup)

38 calories of Cream of Chicken Soup, (0.17 cup)

15 calories of Curry powder, (0.75 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Onions, raw, (0.13 small)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.