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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.8
  Total Fat 8.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 26.3 mg
  Sodium 71.2 mg
  Potassium 461.9 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 3.0 g
      Sugars 2.9 g
  Protein 11.7 g
  Vitamin A 150.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 16.0 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 4.5 %
  Copper 4.5 %
  Folate 5.2 %
  Iron 8.4 %
  Magnesium 6.7 %
  Manganese 24.8 %
  Niacin 13.5 %
  Pantothenic Acid     5.0 %
  Phosphorus     12.9 %
  Riboflavin 10.6 %
  Selenium 23.4 %
  Thiamin 23.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Vindaloo

View the full Pork Vindaloo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Vindaloo

84 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

10 calories of Onions, raw, (0.38 small)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Heinz Pure White Vinegar, (0.38 tbsp)


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