Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.2
  Total Fat 16.4 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.0 g
  Cholesterol 58.0 mg
  Sodium 225.8 mg
  Potassium 254.7 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.6 g
      Sugars 0.5 g
  Protein 15.7 g
  Vitamin A 18.4 %
  Vitamin B-12 30.1 %
  Vitamin B-6 11.3 %
  Vitamin C 20.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.1 %
  Copper 3.9 %
  Folate 3.6 %
  Iron 9.2 %
  Magnesium 4.6 %
  Manganese 4.2 %
  Niacin 19.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.9 %
  Riboflavin 11.1 %
  Selenium 19.3 %
  Thiamin 6.1 %
  Zinc 20.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Beef Burger

View the full Healthy Beef Burger Recipe & Instructions
Submitted by: MRSWIGGLY6
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Beef Burger

200 calories of Ground beef, lean, (2.67 oz)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Egg white, large, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.04 cup, grated)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.04 tsp)


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