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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.9
  Total Fat 4.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.7 mg
  Sodium 143.8 mg
  Potassium 88.8 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.1 g
      Sugars 8.4 g
  Protein 3.6 g
  Vitamin A 0.3 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.7 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 5.0 %
  Copper 3.4 %
  Folate 4.4 %
  Iron 3.1 %
  Magnesium 2.4 %
  Manganese 9.5 %
  Niacin 2.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.5 %
  Riboflavin 4.3 %
  Selenium 4.0 %
  Thiamin 4.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in strawberry-blueberry-yogurt muffins

View the full strawberry-blueberry-yogurt muffins Recipe & Instructions
Submitted by: SHERKEV
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry-blueberry-yogurt muffins

23 calories of Walnuts, (0.03 cup pieces or chips)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Whole Wheat Flour, (0.05 cup)

16 calories of cacao chocolate chips, (0.20 serving)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

5 calories of Applesauce, unsweetened, (0.05 cup)

5 calories of *Flax Seed, (0.10 tbsp)

2 calories of Strawberries, fresh, (0.05 cup, sliced)

2 calories of Blueberries, fresh, (0.03 cup)

2 calories of Egg white, large, (0.10 serving)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.