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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 118.3 mg
  Potassium 97.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.2 g
      Sugars 5.9 g
  Protein 1.1 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 49.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.5 %
  Copper 2.1 %
  Folate 5.1 %
  Iron 1.9 %
  Magnesium 2.5 %
  Manganese 4.0 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     2.2 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 2.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in salsa

View the full salsa Recipe & Instructions
Submitted by: LISA__

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsa

23 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (0.67 tbsp)

20 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (0.67 tbsp)

9 calories of Beans, black, (0.04 cup)

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Peppers, sweet, red, fresh, (0.04 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))


No nutrition or calorie comments found.