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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.7
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 933.2 mg
  Potassium 1,016.2 mg
  Total Carbohydrate 47.8 g
      Dietary Fiber 12.4 g
      Sugars 9.7 g
  Protein 10.7 g
  Vitamin A 145.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.4 %
  Vitamin C 38.0 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 7.9 %
  Copper 32.7 %
  Folate 36.2 %
  Iron 23.2 %
  Magnesium 22.3 %
  Manganese 54.2 %
  Niacin 15.8 %
  Pantothenic Acid     23.8 %
  Phosphorus     24.3 %
  Riboflavin 15.2 %
  Selenium 3.8 %
  Thiamin 27.7 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SWEET POTATOES WITH WARM BLACK BEAN SALAD

View the full SWEET POTATOES WITH WARM BLACK BEAN SALAD Recipe & Instructions
Submitted by: NIEMALEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET POTATOES WITH WARM BLACK BEAN SALAD

114 calories of Beans, black, (0.50 cup)

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

0 calories of Salt, (0.38 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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