Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 429.0
  Total Fat 14.4 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.0 g
  Cholesterol 53.6 mg
  Sodium 496.7 mg
  Potassium 910.0 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 9.8 g
      Sugars 4.7 g
  Protein 34.2 g
  Vitamin A 174.0 %
  Vitamin B-12 6.8 %
  Vitamin B-6 41.4 %
  Vitamin C 155.7 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 27.0 %
  Copper 17.6 %
  Folate 36.2 %
  Iron 21.1 %
  Magnesium 29.2 %
  Manganese 109.9 %
  Niacin 57.4 %
  Pantothenic Acid     18.5 %
  Phosphorus     41.2 %
  Riboflavin 20.7 %
  Selenium 71.1 %
  Thiamin 20.6 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne with chicken and vegetables

View the full Penne with chicken and vegetables Recipe & Instructions
Submitted by: TELERIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne with chicken and vegetables

145 calories of Whole Wheat Spaghetti, cooked (pasta), (116.67 grams)

110 calories of Tine Lett Crême Fraîche with Pesto, (60 gram(s))

101 calories of Chicken Breast (cooked), no skin, (83.33 grams)

30 calories of Parmesan Cheese, grated, (6.67 grams)

23 calories of Broccoli, fresh, (83.33 grams)

14 calories of Carrots, raw, (33.33 grams)

8 calories of Spinach, fresh, (33.33 grams)

7 calories of Red Ripe Tomatoes, (2 cherry)


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