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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.6
  • Total Fat 1.1 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 260.1 mg
  • Potassium 214.3 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 6.0 g
  • Sugars 4.1 g
  • Protein 9.2 g
  • Vitamin A 4.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 1.7 %
  • Copper 6.1 %
  • Folate 4.9 %
  • Iron 14.2 %
  • Magnesium 3.5 %
  • Manganese 6.5 %
  • Niacin 5.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 11.2 %
  • Riboflavin 18.4 %
  • Selenium 3.5 %
  • Thiamin 4.1 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Just Veggie Soup

View the full Just Veggie Soup Recipe & Instructions
Submitted by: BHAM-MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just Veggie Soup

64 calories of Progresso Cannellini Beans (3 servings/can), (0.58 serving)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Sweet Corn, Fresh, (0.17 ear, small (5-1/2" to 6-1/2" long))

10 calories of Trader Joe's Organic Chicken Broth (low sodium/fat free), (0.67 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)

4 calories of Mushrooms, cooked, (1.33 mushroom)

2 calories of Celery, cooked, (0.33 stalks)

1 calories of Garlic, (0.33 cloves)

1 calories of Zucchini, baby, (0.38 large)


No nutrition or calorie comments found.