Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.6
  Total Fat 10.4 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 91.4 mg
  Sodium 674.7 mg
  Potassium 559.2 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 0.6 g
      Sugars 1.4 g
  Protein 35.4 g
  Vitamin A 23.5 %
  Vitamin B-12 10.9 %
  Vitamin B-6 24.1 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 12.8 %
  Copper 7.0 %
  Folate 5.4 %
  Iron 9.5 %
  Magnesium 9.3 %
  Manganese 9.5 %
  Niacin 32.5 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.6 %
  Riboflavin 19.6 %
  Selenium 70.9 %
  Thiamin 70.7 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Stuffed with Feta and Spinach

View the full Pork Chops Stuffed with Feta and Spinach Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Stuffed with Feta and Spinach

226 calories of Pork Chops (pork loin), roasted, (4 oz)

11 calories of Philadelphia Fat Free Cream Cheese, (0.38 oz)

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

6 calories of Sun Dried Tomatoes, (1.25 piece)

4 calories of Garlic, (1 cloves)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account