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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.5
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 32.3 mg
  Sodium 227.1 mg
  Potassium 270.1 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 16.5 g
  Vitamin A 0.0 %
  Vitamin B-12 28.4 %
  Vitamin B-6 16.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.1 %
  Copper 5.8 %
  Folate 8.5 %
  Iron 13.8 %
  Magnesium 6.4 %
  Manganese 12.8 %
  Niacin 21.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.9 %
  Riboflavin 12.7 %
  Selenium 26.6 %
  Thiamin 21.2 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fried Round Steak

View the full Fried Round Steak Recipe & Instructions
Submitted by: RAYLINSTEPHENS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Round Steak

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

75 calories of Beef, round steak, (2 oz)


No nutrition or calorie comments found.