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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.9
  Total Fat 15.6 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 138.8 mg
  Sodium 927.2 mg
  Potassium 356.6 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.4 g
      Sugars 5.2 g
  Protein 41.6 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 60.2 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 11.0 %
  Magnesium 0.5 %
  Manganese 1.6 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stephanie's Turkey Taco Meatloaf

View the full Stephanie's Turkey Taco Meatloaf Recipe & Instructions
Submitted by: ROCHESTERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's Turkey Taco Meatloaf

187 calories of Turkey, Ground, Perdue Lean 7% Fat (1 serving=4oz raw/3oz cooked), (4 oz)

70 calories of Beans, Refried, Fat-Free, Great Value, (0.29 cup)

54 calories of Cheese, Kraft Natural Cheese Shreds, Mexican Four Cheese 2% Milk, (0.17 cup)

48 calories of Cheese, Kraft Natural Cheese Shreds, Mexican Four Cheese 2% Milk, (0.15 cup)

22 calories of Salsa, PIneapple, WEGMANS, (2.17 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Great Value Taco Seasoning (1 pkg = 3 servings) ( 2 tsp serving), (0.33 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

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