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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.1
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 599.7 mg
  Potassium 4.0 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.5 g
      Sugars 2.5 g
  Protein 5.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 11.3 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gramflour pancakes

View the full Gramflour pancakes Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gramflour pancakes

98 calories of gramflour ( besan), (25 gram(s))

40 calories of Sunflower Oil, (1 1tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Green Chiles (Whole), (0.03 oz)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I love besan chilla as it is rich in protein (chickpea flour). Submitted by:
*MADHU*

(6/21/08)
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