Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.9
  Total Fat 8.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 19.6 mg
  Sodium 471.9 mg
  Potassium 127.9 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.4 g
      Sugars 2.2 g
  Protein 13.6 g
  Vitamin A 10.0 %
  Vitamin B-12 6.9 %
  Vitamin B-6 2.6 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 27.6 %
  Copper 1.8 %
  Folate 2.2 %
  Iron 9.8 %
  Magnesium 3.1 %
  Manganese 2.2 %
  Niacin 1.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     15.0 %
  Riboflavin 6.5 %
  Selenium 6.1 %
  Thiamin 1.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Cheese and Tomato English Muffin

View the full Toasted Cheese and Tomato English Muffin Recipe & Instructions
Submitted by: 4EVERTRYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Cheese and Tomato English Muffin

120 calories of Thomas' 100% Whole Wheat English Muffin, (1 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


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