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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.0
  Total Fat 7.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 63.9 mg
  Sodium 468.7 mg
  Potassium 309.5 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 5.4 g
      Sugars 5.9 g
  Protein 19.1 g
  Vitamin A 43.1 %
  Vitamin B-12 1.8 %
  Vitamin B-6 16.4 %
  Vitamin C 140.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.3 %
  Copper 4.6 %
  Folate 8.9 %
  Iron 14.6 %
  Magnesium 6.4 %
  Manganese 13.4 %
  Niacin 18.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.5 %
  Riboflavin 4.0 %
  Selenium 8.2 %
  Thiamin 4.9 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken - Chipotle Sausage & Chicken Gumbo

View the full Chicken - Chipotle Sausage & Chicken Gumbo Recipe & Instructions
Submitted by: LILYVU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chipotle Sausage & Chicken Gumbo

100 calories of Chicken - Sausage, Spicy Chipotle - Longo's, (0.50 serving)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (16.67 grams)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.17 tbsp)

0 calories of Mrs. Dash's seasoning blend, (0.17 tsp)

0 calories of Tobasco Sauce, (0.33 serving)


No nutrition or calorie comments found.