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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.0
  • Total Fat 11.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 50.5 mg
  • Potassium 21.5 mg
  • Total Carbohydrate 47.7 g
  • Dietary Fiber 7.3 g
  • Sugars 8.2 g
  • Protein 8.1 g
  • Vitamin A 13.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.8 %
  • Copper 0.3 %
  • Folate 0.3 %
  • Iron 2.4 %
  • Magnesium 0.4 %
  • Manganese 1.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Couscous with Cherries & Walnuts (1 cup)

View the full Julie's Couscous with Cherries & Walnuts (1 cup) Recipe & Instructions
Submitted by: JLDUNHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Couscous with Cherries & Walnuts (1 cup)

144 calories of Near East Wheat Couscous, (0.80 cup)

80 calories of Chopped Walnuts, (0.10 cup)

56 calories of Amport Foods Dried Cherries, (0.10 cup)

24 calories of Sun Dried Tomatoes, California Sun Dry-Julienne Cut, (1.60 tbsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)

1 calories of Basil, (0.80 tbsp)


No nutrition or calorie comments found.