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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 351.5
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 430.8 mg
  Potassium 165.5 mg
  Total Carbohydrate 62.1 g
      Dietary Fiber 15.8 g
      Sugars 5.2 g
  Protein 15.8 g
  Vitamin A 10.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 13.1 %
  Copper 4.6 %
  Folate 4.8 %
  Iron 31.8 %
  Magnesium 10.8 %
  Manganese 33.7 %
  Niacin 8.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.5 %
  Riboflavin 3.2 %
  Selenium 10.0 %
  Thiamin 7.4 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock Pot Black Beans & Rice

View the full Crock Pot Black Beans & Rice Recipe & Instructions
Submitted by: KARICHELLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Black Beans & Rice

183 calories of Meijer Black Beans (can), rinsed, (0.83 cup)

71 calories of Brown Rice, long grain, (0.33 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This was great! I didn't have 2 cans of black beans, so I substituted a can of pinto beans. I topped it with very finely shredded cheese and fat free sour cream. Delicious and filling! Submitted by:
MICHAELA2780

(1/17/10)
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