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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 485.5
  Total Fat 22.2 g
      Saturated Fat 11.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.3 g
  Cholesterol 129.5 mg
  Sodium 472.2 mg
  Potassium 438.3 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 1.6 g
      Sugars 3.1 g
  Protein 31.8 g
  Vitamin A 9.6 %
  Vitamin B-12 5.4 %
  Vitamin B-6 2.8 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 14.0 %
  Copper 6.2 %
  Folate 24.9 %
  Iron 19.8 %
  Magnesium 7.3 %
  Manganese 13.7 %
  Niacin 15.5 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.0 %
  Riboflavin 15.7 %
  Selenium 33.9 %
  Thiamin 28.2 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in easy stroganoff

View the full easy stroganoff Recipe & Instructions
Submitted by: MELISSAHOLGATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy stroganoff

160 calories of 93% Lean Ground Beef, (4 oz)

145 calories of Egg Noodles, enriched, (1 cup)

123 calories of Sour Cream, (0.25 cup)

43 calories of Low Fat Cream of Mushroom Soup, (0.31 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.