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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.3
  • Total Fat 11.5 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 52.7 mg
  • Sodium 584.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 0.8 g
  • Sugars 1.6 g
  • Protein 8.7 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.7 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 5.3 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Salmon Cakes - Chicken of the Sea

View the full Simple Salmon Cakes - Chicken of the Sea Recipe & Instructions
Submitted by: REDEEMEDINWI
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Salmon Cakes - Chicken of the Sea

75 calories of Italian Seasoned Bread Crumbs, (0.17 cup)

50 calories of Butter (Land O Lakes), (0.50 tbsp)

30 calories of chicken of the sea salmon, (1 oz)

30 calories of Hellmann's Mayonaise, (0.33 tbsp)

11 calories of Egg whole - medium per egg, (0.17 serving)

2 calories of Bell Pepper, Red - 1 cup chopped, (0.04 serving)

1 calories of Green onion, fresh, (0.33 tbsp)

0 calories of Lawry's Garlic Powder with parsley, (0.08 tsp)

0 calories of Lawry's Seasoned Salt, (0.04 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


Nutrition & Calorie Comments  

Ok people, what you should REALLY do is combine the first EIGHT ingredients AND the seasoning salt... then do the rest :) Submitted by:
IHEARTNOAHSDAD

(7/16/09)
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