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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.7
  • Total Fat 29.8 g
  • Saturated Fat 18.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 95.2 mg
  • Sodium 815.2 mg
  • Potassium 567.0 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 2.6 g
  • Sugars 0.6 g
  • Protein 12.1 g
  • Vitamin A 20.2 %
  • Vitamin B-12 10.1 %
  • Vitamin B-6 13.3 %
  • Vitamin C 67.0 %
  • Vitamin D 5.7 %
  • Vitamin E 2.7 %
  • Calcium 29.4 %
  • Copper 10.0 %
  • Folate 18.8 %
  • Iron 8.5 %
  • Magnesium 7.5 %
  • Manganese 23.7 %
  • Niacin 19.1 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 32.0 %
  • Riboflavin 18.0 %
  • Selenium 15.3 %
  • Thiamin 8.5 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Cheese Soup

View the full Cauliflower Cheese Soup Recipe & Instructions
Submitted by: IRISH54
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Cheese Soup

136 calories of Cheddar Cheese, (0.30 cup, shredded)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

82 calories of Butter, salted, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Cauliflower, raw, (0.10 head, large (6-7" dia))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Chicken Broth, (4.20 fl oz)

1 calories of Pepper, black, (0.10 tsp)


No nutrition or calorie comments found.