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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.9
  • Total Fat 5.4 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 103.3 mg
  • Sodium 775.9 mg
  • Potassium 619.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 0.6 g
  • Sugars 7.7 g
  • Protein 46.5 g
  • Vitamin A 2.2 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 54.2 %
  • Vitamin C 6.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.0 %
  • Copper 10.4 %
  • Folate 15.1 %
  • Iron 15.0 %
  • Magnesium 15.9 %
  • Manganese 32.1 %
  • Niacin 112.2 %
  • Pantothenic Acid 18.0 %
  • Phosphorus 42.5 %
  • Riboflavin 12.4 %
  • Selenium 56.4 %
  • Thiamin 17.6 %
  • Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tsao's Chicken

View the full General Tsao's Chicken Recipe & Instructions
Submitted by: JJBRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tsao's Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

103 calories of White Rice, long grain, cooked, (0.50 cup)

29 calories of Cornstarch, (0.06 cup)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Peanut Oil, (0.50 1tsp)

8 calories of low-sodium soy sauce, (0.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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